Chronic stress can interfere with the normal function of the body’s immune system. Many studies have proven that people who are stressed have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases. Doctors agree that during chronic stress the functions of the body that are nonessential to survival, such as the digestive and immune systems, shut down. Furthermore, feeling stressed often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. This behavior further damages the body.
We are living in very challenging times. Sometimes life can seem terribly painful and unfair, yet somehow folks manage to struggle on, day after day, hoping and praying that things will soon get better. Many people resort to taking medications like Zanax to help them alleviate stress and anxiety, however, medication has side effects and it is very addicting.
We will all experience situations that cause us to become stressed and to feel anxious at some point in life. There are events that most of us will go through which are known to cause major symptoms of stress and anxiety. Events such as moving, losing your job, getting divorced, financial struggles, becoming ill, and for our younger generation we see bullying, and social pressures and school pressures, and the list goes on to pack our days with stress. Stress really is a ‘normal’ function of everyday life. The real problem comes into play when we allow it to completely take over our lives. Turn on the news or fire up the computer and you are immediately bombarded with disturbing images and stories. Unfortunately, stress and anxiety seem to have become a way of life for far too many people.
Every individual will have different reasons as to why a situation causes them to feel stress and anxiety. One of the main causes comes from feeling out of control of a situation. The good news is that you can be in control of the way you respond to a situation that would normally cause stress. We all have the ability to choose how we will respond to a situation. We have everything inside of us that we need to overcome stress and anxiety.
It would be impossible to completely get rid of stress in your life, but you can learn highly effective coping techniques to help you minimize the harmful effects of stress. I personally suffered from anxiety caused by stress for many years. I learned how to cope with the stress and anxiety without the use of medication and I eventually learned how to virtually alleviate anxiety from my life. I have studied the work of experts in the fields of neurology and psychology and personal development and I have been my own human guinea pig for more than 30 years now, trying everything I could to combat my own stress and anxiety. I am pleased to say that I have found great success in using a variety of techniques and modalities that do not involve taking a pill for relief. The good news is that you CAN take control of your stress and alleviate anxiety. I can help you today!