Divorce Recovery
Recovering from divorce is like climbing a mountain. While it can seem like a daunting task as you look up from below, you know you must start by taking one step at a time. The ground is often uneven and rugged. Sometimes you take smaller steps and at other times you...
Stress Management
Chronic stress can interfere with the normal function of the body's immune system. Many studies have proven that people who are stressed have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular...
Relationship Coaching
Characteristics that matter most for maintaining a healthy relationship Love - Show your partner you love them through physical touch, words of affirmation, quality time, and acts of service and gifts. Compromise - So many couples believe that avoiding or dismissing...
Hypnosis Explained
There are plenty of complex theories about the nature of hypnosis. The simplest and most useful definition, in my opinion, is that hypnosis is a state of focused attention. The hypnotist, in cooperation with the client, guides the client into this focused state...
Changing Your Mindset – The Domino Effect
Although clients may only have one specific challenge in mind to work on, as they learn new skills and processes (which help them feel more empowered), the domino effect begins and many more amazing things begin to show up for them in other areas of their life!