1 On 1 Coaching
with Christina WaggonerStep into your power
Your coaching sessions will include my unique EMPOWER YOU PROCESS. This is a 3-part guided process. This process is designed to help you release your limiting beliefs, create your bright vision for the life that you desire, anchor it in and emerge as the newly upgraded you.
1. Quiet the mind.
Quiet the mind through a guided breathing/relaxation process.
2. Create a clear vision.
I guide you to recondition your thoughts. Using my powerful visualization with affirmations process, you will establish a clear vision of who want to be and what you would love to do, have, and create in your life.
3. Anchor it in.
You feel the internal shift. I help you anchor it in.
My Coaching Style
I follow my highly successful 5 Step Breakthrough Coaching Training System
My programs are different from other coaching programs. I will help you be aware of your inner dialogue and will teach you how to rescript it in a positive way. If you skip that step, you will most likely slide back into old patterns, which will bring you right back to feeling disappointed and frustrated. Together we will identify and release old patterns that you may not even recognize were there. I will help you see the silver lining hidden in difficult circumstances or personal tragedy so you can move forward with more gratitude and compassion as you release negativity. I use a fusion of processes and techniques gathered from my knowledge and expertise as a Coach, a Hypnotherapist and a Reiki Master. I will guide you through my highly effective, streamlined EMPOWER YOU PROCESS which will provide you with immediate relief from the stress and anxiety that you are feeling now.
Step 1- Recognize- We dig in and discover what it is that is holding you back
Step 2- Release- I help you let go of past hurt, pain, anger, and dysfunction
Step 3- Rewrite- We strategize and You visualize your new goals
Step 4- Recalibrate- You step into your experiences with an upgraded empowered mindset
Step 5-Reward- We lock in the learning and celebrate your success
Coaching Offerings
First – Get your Free 20-minute consultation.
Learn how I can help you.
Second – Step Into Your Power Coaching Session
A 90-minute Coaching session. We dive right in and get you going on your unique path to success. I help you quiet your thoughts by leading you through a relaxing and empowering guided meditation using my Empower You Process. You walk away feeling a sense of clarity and satisfaction feeling ready to take the next steps toward achieving your goals!
Next Steps:
After the first 90-minute coaching session, we will discuss the options. You may choose to prepay for a multipack (4 or 8 sessions) and receive up to 20% off the per session price or pay as you go.
**You may also sign up for one of my VIP programs listed below which give you more time with me at discounted prices. Contact Christina for detailed pricing information.
Empower You VIP Programs
RECALIBRATE
6 Weeks to Recalibrate – (6) 50-minute sessions plus (4) 10-minute check-in Inspire Your Power Calls and (3) coaching processes.
Time for a BIG Breakthrough!
During this program you will be releasing past behavior patterns that no longer serve you. You will become more clear about what you truly desire and how you will need to proceed to feel more joy and happiness in your life. You will learn to implement proven, life-altering processes, tools and strategies designed to help you navigate your obstacles and securely step forward onto your new inspired path!
*Contact Christina to inquire about program availability and pricing.
TOTAL REBOOT
12 Weeks to Transform – (12) 50-minute sessions plus (10) 10-minute check-in Inspire Your Power Calls and (6) coaching processes.
Beyond the Breakthrough! Learn to “Walk the Talk”!
You will have the proven processes, tools and strategies that will help you navigate and overcome your obstacles and maintain joy, peace and success. You will learn how to not only step forward but also “walk the talk” and live your life as your BEST self and align yourself with your purpose and your passion every single day.
Optional WEEKLY guided meditation training sessions available with this program.
*Contact Christina to inquire about program pricing.
Real Success Stories
I absolutely love working with Christina! She is such an inspiration. When we talk, I can tell her anything. I never feel judged and I feel like she is truly there for me. Her advice and ideas are realistic, easy, quick to implement, and effective. One of my favorite memories is when she led me through a meditation. Christina’s voice helped me experience a deeper calm state than I have felt in any other guided meditation. When working with something as personal as your growth, it can be a daunting task to find a coach who truly understands what you are going through and can encourage you in a way that resonates. I truly feel that Christina fit that need in me and I recommend her to others who are looking for loving support in their journey!
I have worked with Christina Waggoner for several months on various situations in my life that I was having difficulty with. In every case, Christina was able to give me a different perspective so I could see the situation differently thus make it easier to deal with, or tools to help me delve into my mind and see things more clearly so that I understood exactly what to do. She coached me when I was depressed,and was able to help me focus on the bright side. I really enjoy working with her and highly value her as a life coach.
Christina was absolutely amazing! Very friendly from the get-go, she creates a very comfortable, judgement free environment which is optimal for what she’s trying to help you achieve. I would definitely recommend her to a friend! 10/10!!
Christina is a gifted, sensitive and straight forward Life Coach and Hypnotherapist. She uses her vast experience, tools and education to help you get beyond your troublesome patterns. She is caring and compassionate, and she helps you see your own solutions in finding ways to overcome obstacles. I highly recommend her as coach and hypnotist.
With Christina’s help, I realized that I had been holding on to some limiting beliefs that were really dragging me down. I found that the limiting beliefs kept me from moving forward with making decisions. I was stuck and unable to achieve my goals. I was living in a state of worry and fear. Christina and I worked really well together! She taught me a few processes that helped me change my thinking and as a result, I was able to become more aware of what was holding me back and release those blocks. Christina is an excellent life coach! She is a very positive person and she really puts her heart into her work!
How It Works
Get Your Free Guided Meditation
Feel better fast! Scroll down and get your free powerful guided meditation below.
Schedule a Free 1:1
Learn how I can help you. Use the contact form to request your free 20-minute consultation.
Choose a Coaching Plan
You can pay as you go, buy a discounted multipack, or enroll in an 6 or 12 week program.
Create Change in Your Life
Bring a strong desire and open mind and a willingness to change. I will help you maintain focus and perseverance through every step of the process.
Free Guided Meditation Step Into Your Power
Awaken the Super You Within!!
Banish fear, doubt & insecurity with this dynamic 20-minute guided meditation designed to help you release stress and tension and to quiet your negative thoughts, by guiding you into a peaceful, calm state of mind and body. While you are feeling more relaxed, I will lead you to experience an enhancement in your level of confidence and self-esteem while you purposefully step into and align with your empowered best self!
Fill out the form above for your free 20-minute guided meditation.
Be sure to check your email for the download link.